Reading through old treatment write ups and reflection

Hello! As many of you know I have had a minor relapse and that is why I have taken some time away from this podcast. However, to inspire myself I read through my old treatment binder and it helped me so much to reflect that I decided to share it all with you. I filtered through anything I found to be possibly triggering:)) . It's a bit of a longer episode , but it's diffidently my favorite so far and one that felt the most personal!